Clear ideas. Real sport moments.
We explain mental skills in plain language, with examples athletes can recognize. The library gives you a glimpse of the training and a place to begin. Reset’s guided app sessions help you put those ideas into practice.
Training and sources you can explore
Selected articles draw on original training by Dr. Braden Brown, PhD, a Reset co-founder. We credit that material and adapt the examples to help athletes understand each idea. When research informs an article, we link to the source.
Reset publishes this library and makes a mental training app. Our app guides offer questions you can use to evaluate any product, including ours.
Help us make the next answer better
If something is unclear, inaccurate or missing, we want to hear about it. Share the page and your question with the Reset team. We update articles as the teaching develops and show when a meaningful change was made.