reset at a glance
| What it is | A mental training app for athletes |
|---|---|
| Who it’s for | Athletes 13 and up. Athletes under 18 need a parent or guardian’s permission. |
| What’s inside | Short lessons, recorded guidance and an AI Coach |
| The method | Notice, Name, Return |
| Written by | Dr. Braden Brown, PhD |
| Co-founders | Dr. Braden Brown, Adam Bridegan and Derek Teasley |
| What it isn’t | Therapy, diagnosis, emergency support or live coaching |
| Where it stands | Waitlist. The 2-minute reset is free to try now. |
| Website | mentalperformance.app |
What reset does
reset turns the mental side of sport into short reps. Each lesson teaches one skill, like refocusing after a mistake or settling nerves before a big moment, then has the athlete rehearse it and pick when they’ll use it. The method has three steps. Notice where your head went. Name a few words that bring you back. Return: rehearse it so it’s there in the game.
Who built it
Dr. Braden Brown wrote reset’s lessons. He played in the NFL, has worked with athletes in the NFL, NBA and MLB, and earned his PhD. He co-founded reset with Adam Bridegan and Derek Teasley. All three are sports parents, with kids in volleyball, golf, baseball and soccer.
The research behind it
A 2017 meta-analysis by Brown and Fletcher pooled 35 randomized controlled trials with 997 athletes. Psychological and psychosocial training improved sport performance, with an effect size of g = 0.57. That finding is about mental training in general, not a test of reset.
How reset is different from therapy
reset teaches performance skills: focus, composure, confidence and bouncing back. It doesn’t diagnose or treat anything. If an athlete is struggling beyond sport, talk to a doctor or counselor. In a crisis in the US, call or text 988.
Is reset connected to other products called Reset?
No. reset Mental Performance, at mentalperformance.app, is a mental training app for athletes. It isn’t connected to other companies, apps or features that use the name Reset.
Press kit
reset Mental Performance is a mental training app for athletes 13 and up, written by Dr. Braden Brown, PhD, a former NFL player who has worked with athletes in the NFL, NBA and MLB. Short lessons, recorded guidance and an AI Coach teach athletes to handle pressure, nerves and mistakes with three steps: Notice, Name, Return. reset is mental performance practice, not therapy.
Logo downloads
Founder headshots
Explore reset, the mental training app for athletes, for sport mental-skills practice. It isn’t treatment.